Just Eilidh

Allergy Friendly BLW Meal Ideas

Thinking of meals that your baby, toddler or child with allergies can eat, can be a challenge. My allergy friendly posts have been really popular, if you’ve missed them, you can read them here

All of the meals are dairy, soya, egg, peanut and strawberry free. They could be adapted for any other allergies your baby may have. More details of the products I use in these meals can be found at the bottom of the post. Some of the meals will also be suitable for you to eat if you are breast feeding and also avoiding the allergens.

This week I decided to do a day of quick and easy meals. Sometimes you don’t want to spend hours preparing meals and thinking about food. As an allergy parent you will already do enough of this. 

Breakfast

Baby porridge- Ella’s Kitchen banana porridge with oat milk.

Toast (dairy and soya free) and almond butter 

Mid morning snack

 A handful of multigrain hoops

Blueberries (I find if I gently squeeze them they manage to eat them better if they have no teeth to break the skin)

Lunch 

Pitta strips with violife cheese spread 

cucumber sticks

Organix tomato crisps

1 banana

raisins

Dinner

Omega 3 Fish fingers

Carrot and potato waffles

Sweetcorn

Broccoli

Reduced sugar rusk melted in milk (treat)

Food Products – this week I shopped at Asda so the links are from there. If you regularly shop at Tesco check out this post and this post for links to there. For Waitrose look here.

You can also find some of these products in health food shops and online shops. Please note none of these are affiliate links, nor have I been paid to include them.

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