Allergy friendly baby meal ideas – BLW

Thinking of meals that your baby, toddler or child with allergies can eat, can be a challenge. My allergy friendly posts have been really popular, if you missed them, you can read it here

All of the meals are dairy, soya, egg, peanut and strawberry free. They could be adapted for any other allergies your baby may have. More details of the products I use in these meals can be found at the bottom of the post. Some of the meals will also be suitable for you to eat if you are breast feeding and also avoiding the allergens.

Free from dairy, soya, egg, peanut and strawberry baby meal ideas. BLW


Baby porridge- Organix banana and plum with Oat milk.

Toast (dairy and soya free) and vitalite spread 

A handful of multigrain hoops

Mid morning snack

Apple and cinnamon rice cake 

Blueberries (I find if I gently squeeze them she manages to eat them better as she still has no teeth to break the skin)


Par baked baguette (dairy and soya free) with Violife cheese spread. Cucumber sticks and plum tomatoes.

1 banana


Chicken roast dinner. Chicken breast, tender stem broccoli, carrots, roasted parsnips and potatoes. 

Food Products – this week I shopped at Waitrose so the links are from there. If you regularly shop at Tesco check out this post and this post for links to there. 

You can also find some of these products in health food shops and online shops. Please note none of these are affiliate links, nor have I been paid to include them.

Allergy friendly baby meal ideas



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